Yes, we know there is a “day” for everything now — but today is National Women’s Health and Fitness Day, a holiday we are wholeheartedly getting behind. Because what’s more important than your health? Spoiler alert: Nothing.
Now we’re not talking about morphing into an exercise and nutrition guru or quitting your job to become a fitness influencer — though of course, you’re more than welcome to do either of those if it feels right for you. No, our goals are smaller, more manageable, and, we think, more realistic. It doesn’t take a total transformation to become the healthier version of you — even little changes can have major impact on your overall well-being. So today, we’re celebrating National Women’s Health and Fitness Day by giving you seven super simple ways to get healthier.