Self love is one of the most vital components of living a happy life — and one most of us somehow manage to neglect. After all, you are the person you spend the most time with, so shouldn’t you enjoy your own company? Spoiler alert: Yes. The voice inside your head should be pumping you up, not putting you down; so if you’re guilty of beating yourself up (don’t worry, we all do it) it’s time to make a change for the better. Training your brain to engage in positive self-talk by adopting a mantra, or several, will increase your confidence, reduce stress, boost your mood, and generally make life better. Sound good? We thought so. Here are six of our favorite feel-good quotes that will help point you in a positive direction.