With sodas, energy drinks, and other sugar-laden beverages so easily accessible nowadays, it can be hard to stay healthy and hydrated in the summer. Beverages like coffee, sparkling water, and sodas actually dehydrate you, leaving your body even more parched than before. Fruit infused water is the perfect solution, for it not only offers healthy, low-calorie, on-the-go hydration, but is absolutely delicious too! Below you can find three fruit infused water recipes that we absolutely love that will keep you healthy, hydrated, and happy all summer long!
Simply slice your fruit and herbs, place in a glass filled with ice, fill with water, and let everything infuse for at least an hour. If you want even more flavor you can muddle your fruit and herbs, or leave your mixture to infuse overnight. *Be sure to wash everything thoroughly before slicing!*
These are just a few of our favorite fruit and herb combos, so go ahead and get creative! Do you have any favorite combinations of fruit infused water that you recommend?